Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315121951227 · Data last verified:
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Common questions
How many calories are in Knäckebröd?
Knäckebröd by Ikea has 373 kcal per 100 g.
How much protein is in Knäckebröd?
Knäckebröd contains 12 g of protein per 100 g.
Is Knäckebröd a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Knäckebröd high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Knäckebröd have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Knäckebröd is 100 calories?
About 27 g of Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Knäckebröd a good source of potassium?
It is a moderate source: 406.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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