Other · Nutrition facts

Musli

369 kcal per 100 g, with 11 g protein, 62 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 750g
Good proteinCalorie denseHigh fiber
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MusliNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
62 g
Carbs
70% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar8.7g
Saturated fat1.2g6% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690002796 · Data last verified:

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7318690002796

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Common questions

How many calories are in Musli?

Musli by Ica gott liv has 369 kcal per 100 g. One serving (750 g) is about 2768 kcal.

How much protein is in Musli?

Musli contains 11 g of protein per 100 g — about 82.5 g per 750 g serving.

Is Musli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Musli high in carbs?

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 8.7 g is sugar). It also delivers 8.6 g of fiber.

Is Musli low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Musli a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Musli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band A.

How much Musli is 100 calories?

About 27 g of Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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