Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690182337 · Data last verified:
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Common questions
How many calories are in Fiberhavregryn?
Fiberhavregryn by Ica eco has 360 kcal per 100 g. One serving (45 g) is about 162 kcal.
How much protein is in Fiberhavregryn?
Fiberhavregryn contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Fiberhavregryn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fiberhavregryn low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Fiberhavregryn low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiberhavregryn a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Fiberhavregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
How much Fiberhavregryn is 100 calories?
About 28 g of Fiberhavregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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