Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011407133 · Data last verified:
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Common questions
How many calories are in Fruktmüsli?
Fruktmüsli by H. & J. BRÜGGEN KG has 363 kcal per 100 g.
How much protein is in Fruktmüsli?
Fruktmüsli contains 11 g of protein per 100 g.
Is Fruktmüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fruktmüsli high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 8.1 g is sugar). It also delivers 9.8 g of fiber.
Is Fruktmüsli low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fruktmüsli a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Fruktmüsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (9.8 g), protein (11 g). Overall that places it in band A.
How much Fruktmüsli is 100 calories?
About 28 g of Fruktmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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