Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083451539 · Data last verified:
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Common questions
How many calories are in Ekologisk Havregryn?
Ekologisk Havregryn by Garant has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Ekologisk Havregryn?
Ekologisk Havregryn contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Ekologisk Havregryn a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ekologisk Havregryn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologisk Havregryn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ekologisk Havregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Ekologisk Havregryn is 100 calories?
About 27 g of Ekologisk Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ekologisk Havregryn high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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