Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690034308 · Data last verified:
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Common questions
How many calories are in Havregryn?
Havregryn by ICA has 365 kcal per 100 g. One serving (35 g) is about 128 kcal.
How much protein is in Havregryn?
Havregryn contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Havregryn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havregryn high in carbs?
Yes — carbohydrates provide 71% of its calories (57.5 g per 100 g, of which 1 g is sugar). It also delivers 7.5 g of fiber.
Is Havregryn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.
Is Havregryn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havregryn a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Havregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
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