Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400130295 · Data last verified:
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Common questions
How many calories are in Havre?
Havre by Wasa has 65 kcal per 100 g. One serving (18 g) is about 11 kcal.
How much protein is in Havre?
Havre contains 2.1 g of protein per 100 g — about 0.4 g per 18 g serving.
Is Havre low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Havre high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Havre a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Havre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Havre is 100 calories?
About 154 g of Havre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Havre a good source of potassium?
It is a moderate source: 360.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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