Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 68003234 · Data last verified:
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Common questions
How many calories are in Muesli Integral Fruta?
Muesli Integral Fruta by crownfield has 342 kcal per 100 g.
How much protein is in Muesli Integral Fruta?
Muesli Integral Fruta contains 8.9 g of protein per 100 g.
Is Muesli Integral Fruta high in carbs?
Yes — carbohydrates provide 74% of its calories (59.9 g per 100 g, of which 20.2 g is sugar). It also delivers 9.9 g of fiber.
Is Muesli Integral Fruta high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Muesli Integral Fruta low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Integral Fruta a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Muesli Integral Fruta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g); points in favor come from fiber (9.9 g), protein (8.9 g). Overall that places it in band A.
How much Muesli Integral Fruta is 100 calories?
About 29 g of Muesli Integral Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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