Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060771270090 · Data last verified:
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Common questions
How many calories are in Peanut Butter High Fibre Fruit & Nut Bar?
Peanut Butter High Fibre Fruit & Nut Bar by The Gut Stuff has 350 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Peanut Butter High Fibre Fruit & Nut Bar?
Peanut Butter High Fibre Fruit & Nut Bar contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.
Is Peanut Butter High Fibre Fruit & Nut Bar high in sugar?
Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Peanut Butter High Fibre Fruit & Nut Bar low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Peanut Butter High Fibre Fruit & Nut Bar a good source of fiber?
It provides 29.7 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.
Why does Peanut Butter High Fibre Fruit & Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (32.8 g); points in favor come from fiber (29.7 g), protein (8 g). Overall that places it in band C.
How much Peanut Butter High Fibre Fruit & Nut Bar is 100 calories?
About 29 g of Peanut Butter High Fibre Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter High Fibre Fruit & Nut Bar high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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