Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000508736 · Data last verified:
Compare this food with another foodLog Soft Baked Oatmeal Squares Peanut Butter in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter by Nature Valley has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Soft Baked Oatmeal Squares Peanut Butter high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Soft Baked Oatmeal Squares Peanut Butter a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Soft Baked Oatmeal Squares Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g), sodium (400 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band C.
How much Soft Baked Oatmeal Squares Peanut Butter is 100 calories?
About 25 g of Soft Baked Oatmeal Squares Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Baked Oatmeal Squares Peanut Butter high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Nuts & Seeds foods
Explore all →
White Lotus Seed Paste Mooncakes (2 Yolks)406 kcal · 6.6g proteinC
Peanut Butter Granola420 kcal · 16g proteinC
Goober Grape Jelly Peanut Butter StripesSmucker'sGoober393 kcal · 8.9g proteinC
Uncrustables Peanut Butter & Grape Jelly SandwichSmucker's382 kcal · 11.8g proteinC
Goober Peanut Butter & Strawberry SpreadSmucker's400 kcal · 10g proteinC
Coconut & Cashew ButterNature's Path411 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API