Coconut & Cashew Butter

Coconut & Cashew Butter by Nature's Path has 411 kcal per 100 g. One serving (107 g) is about 440 kcal.

Coconut & Cashew Butter contains 7.5 g of protein per 100 g — about 8 g per 107 g serving.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (17.8 g), saturated fat (5.6 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 24 g of Coconut & Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.