Mulberry Fruit & Nut Mix

Mulberry Fruit & Nut Mix by Trophy has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Mulberry Fruit & Nut Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (34 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 25 g of Mulberry Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.