Nuts & Seeds · Nutrition facts

Nourish Cranberries And Almonds

424 kcal per 100 g, with 9.1 g protein, 57.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nourish Cranberries And AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
8% of calories
57.6 g
Carbs
54% of calories
18.2 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar27.3g
Saturated fat4.5g22% DV
Sodium136.4mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100113350 · Data last verified:

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Barcode

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0064100113350

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Common questions

How many calories are in Nourish Cranberries And Almonds?

Nourish Cranberries And Almonds has 424 kcal per 100 g.

How much protein is in Nourish Cranberries And Almonds?

Nourish Cranberries And Almonds contains 9.1 g of protein per 100 g.

Is Nourish Cranberries And Almonds high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Nourish Cranberries And Almonds a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Nourish Cranberries And Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (27.3 g), saturated fat (4.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

How much Nourish Cranberries And Almonds is 100 calories?

About 24 g of Nourish Cranberries And Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nourish Cranberries And Almonds high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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