Nuts & Seeds · Nutrition facts

Nut Krisps

400 kcal per 100 g, with 12 g protein, 50 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nut KrispsNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
50 g
Carbs
51% of calories
16 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat3g15% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261052834 · Data last verified:

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0067261052834

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Common questions

How many calories are in Nut Krisps?

Nut Krisps has 400 kcal per 100 g.

How much protein is in Nut Krisps?

Nut Krisps contains 12 g of protein per 100 g.

Is Nut Krisps a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Krisps low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Nut Krisps high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Nut Krisps a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nut Krisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.

How much Nut Krisps is 100 calories?

About 25 g of Nut Krisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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