Blueberry Lemon Thyme Peanut Butter Sandwich

Blueberry Lemon Thyme Peanut Butter Sandwich by Gallant Tiger has 342 kcal per 100 g. One serving (79 g) is about 270 kcal.

Blueberry Lemon Thyme Peanut Butter Sandwich contains 12.7 g of protein per 100 g — about 10 g per 79 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), saturated fat (3.2 g), sodium (405.1 mg); points in favor come from fiber (6.3 g), protein (12.7 g). Overall that places it in band C.

About 29 g of Blueberry Lemon Thyme Peanut Butter Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13.9 g sugar and 16.5 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.