Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060771270502 · Data last verified:
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Common questions
How many calories are in Peanut Butter High Fibre Fruit & Nut Bars?
Peanut Butter High Fibre Fruit & Nut Bars by The Gut Stuff has 331 kcal per 100 g. One serving (35 g) is about 116 kcal.
How much protein is in Peanut Butter High Fibre Fruit & Nut Bars?
Peanut Butter High Fibre Fruit & Nut Bars contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.
Is Peanut Butter High Fibre Fruit & Nut Bars high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Peanut Butter High Fibre Fruit & Nut Bars low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Peanut Butter High Fibre Fruit & Nut Bars a good source of fiber?
It provides 27.9 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Peanut Butter High Fibre Fruit & Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.1 g); points in favor come from fiber (27.9 g), protein (8.3 g). Overall that places it in band C.
How much Peanut Butter High Fibre Fruit & Nut Bars is 100 calories?
About 30 g of Peanut Butter High Fibre Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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