Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7443022072168 · Data last verified:
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Common questions
How many calories are in Lemon & Poppy Seeds?
Lemon & Poppy Seeds by Natural Bites has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Lemon & Poppy Seeds?
Lemon & Poppy Seeds contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Lemon & Poppy Seeds high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Lemon & Poppy Seeds high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Lemon & Poppy Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lemon & Poppy Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), saturated fat (7.5 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Lemon & Poppy Seeds is 100 calories?
About 29 g of Lemon & Poppy Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon & Poppy Seeds high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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