Musli Premium

Musli Premium by Vitanella has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.

Musli Premium contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (24.7 g), saturated fat (6.1 g); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band C.

About 25 g of Musli Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.