Owsianka Ovsena Kasa

Owsianka Ovsena Kasa by Vitanella has 388 kcal per 100 g. One serving (65 g) is about 252 kcal.

Owsianka Ovsena Kasa contains 10.7 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (20.2 g), saturated fat (5 g); points in favor come from fiber (11.6 g), protein (10.7 g). Overall that places it in band B.