Other · Nutrition facts

Cerelac

410 kcal per 100 g, with 15 g protein, 66 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseVitamin CCalcium rich
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CerelacNutri-Score ACompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
14% of calories
66 g
Carbs
64% of calories
10 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sodium146mg6% DV
Calcium600mg46% DV
Vitamin C66mg73% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000083159 · Data last verified:

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Barcode

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6033000083159

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Common questions

How many calories are in Cerelac?

Cerelac by Nestle has 410 kcal per 100 g. One serving (50 g) is about 205 kcal.

How much protein is in Cerelac?

Cerelac contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Cerelac a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cerelac a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Cerelac have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band A.

How much Cerelac is 100 calories?

About 24 g of Cerelac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerelac high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Cerelac a good source of calcium?

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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