Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6132519780266 · Data last verified:
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Common questions
How many calories are in Fit And Strong?
Fit And Strong by Fit and strong has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.
How much protein is in Fit And Strong?
Fit And Strong contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.
Is Fit And Strong a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fit And Strong high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Fit And Strong low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fit And Strong a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Fit And Strong have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (14.3 g), saturated fat (7.1 g); points in favor come from fiber (7.8 g), protein (10.6 g). Overall that places it in band C.
How much Fit And Strong is 100 calories?
About 25 g of Fit And Strong equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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