بانيني اسمر

بانيني اسمر by الحطب has 376 kcal per 100 g. One serving (110 g) is about 414 kcal.

بانيني اسمر contains 13.6 g of protein per 100 g — about 15 g per 110 g serving.

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (445.5 mg); points in favor come from fiber (10.9 g), protein (13.6 g). Overall that places it in band A.

About 27 g of بانيني اسمر equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.