Other · Nutrition facts

Rapea Mysli

by Kotimaista

400 kcal per 100 g, with 11 g protein, 56 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rapea MysliNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
56 g
Carbs
60% of calories
12 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar10g
Saturated fat0.7g3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6415712713157 · Data last verified:

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6415712713157

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Common questions

How many calories are in Rapea Mysli?

Rapea Mysli by Kotimaista has 400 kcal per 100 g.

How much protein is in Rapea Mysli?

Rapea Mysli contains 11 g of protein per 100 g.

Is Rapea Mysli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Rapea Mysli low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Rapea Mysli a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Rapea Mysli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band A.

How much Rapea Mysli is 100 calories?

About 25 g of Rapea Mysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rapea Mysli high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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