Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6417700290831 · Data last verified:
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Common questions
How many calories are in Rouskuvat Pähkinät Täysjyvämysli?
Rouskuvat Pähkinät Täysjyvämysli by Myllyn Paras has 390 kcal per 100 g.
How much protein is in Rouskuvat Pähkinät Täysjyvämysli?
Rouskuvat Pähkinät Täysjyvämysli contains 10 g of protein per 100 g.
Is Rouskuvat Pähkinät Täysjyvämysli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rouskuvat Pähkinät Täysjyvämysli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rouskuvat Pähkinät Täysjyvämysli a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Rouskuvat Pähkinät Täysjyvämysli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (13 g), saturated fat (4.1 g); points in favor come from fiber (9.2 g), protein (10 g). Overall that places it in band B.
How much Rouskuvat Pähkinät Täysjyvämysli is 100 calories?
About 26 g of Rouskuvat Pähkinät Täysjyvämysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rouskuvat Pähkinät Täysjyvämysli high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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