Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6415000186861 · Data last verified:
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Common questions
How many calories are in Tuorepuuro Mix Omena-vadelma?
Tuorepuuro Mix Omena-vadelma by Myllärin has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.
How much protein is in Tuorepuuro Mix Omena-vadelma?
Tuorepuuro Mix Omena-vadelma contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.
Is Tuorepuuro Mix Omena-vadelma a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tuorepuuro Mix Omena-vadelma a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tuorepuuro Mix Omena-vadelma have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12 g); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band A.
How much Tuorepuuro Mix Omena-vadelma is 100 calories?
About 26 g of Tuorepuuro Mix Omena-vadelma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuorepuuro Mix Omena-vadelma high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Tuorepuuro Mix Omena-vadelma a good source of potassium?
It is a moderate source: 360.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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