Other · Nutrition facts

Musli

by Vitanella,Biedronka

402 kcal per 100 g, with 12.8 g protein, 54.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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MusliNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
12.8 g
Protein
13% of calories
54.8 g
Carbs
57% of calories
12.5 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar11.3g
Saturated fat3.1g16% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437369609 · Data last verified:

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5907437369609

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Common questions

How many calories are in Musli?

Musli by Vitanella,Biedronka has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

How much protein is in Musli?

Musli contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.

Is Musli a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Musli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Musli a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Musli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (11.3 g), saturated fat (3.1 g); points in favor come from fiber (9.6 g), protein (12.8 g). Overall that places it in band B.

How much Musli is 100 calories?

About 25 g of Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Musli high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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