Muesli Super Fruits

Muesli Super Fruits by Grillon d'Or has 368 kcal per 100 g.

Muesli Super Fruits contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (62.1 g per 100 g, of which 15 g is sugar). It also delivers 10.4 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (15 g); points in favor come from fiber (10.4 g), protein (9.9 g). Overall that places it in band A.

About 27 g of Muesli Super Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.