Muesli & Co 7 Fruits Secs

Muesli & Co 7 Fruits Secs by Carrefour has 362 kcal per 100 g.

Muesli & Co 7 Fruits Secs contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 20 g is sugar). It also delivers 8.2 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (20 g); points in favor come from fiber (8.2 g), protein (9.1 g). Overall that places it in band B.

About 28 g of Muesli & Co 7 Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.