Muesli Fruits Et Baies

Muesli Fruits Et Baies by Auchan Bio has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Muesli Fruits Et Baies contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 11 g is sugar). It also delivers 9.6 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (11 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.

About 27 g of Muesli Fruits Et Baies equals 100 kcal. It is energy-dense, so small amounts add up quickly.