Fruits · Nutrition facts

Muesli Mix Fruits

by Transgourmet

349 kcal per 100 g, with 9.5 g protein, 61.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Muesli Mix FruitsNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
61.7 g
Carbs
75% of calories
5.1 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar17.4g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium348.9mg7% DV
Calcium48.2mg4% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3554983009668 · Data last verified:

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3554983009668

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Common questions

How many calories are in Muesli Mix Fruits?

Muesli Mix Fruits by Transgourmet has 349 kcal per 100 g.

How much protein is in Muesli Mix Fruits?

Muesli Mix Fruits contains 9.5 g of protein per 100 g.

Is Muesli Mix Fruits high in carbs?

Yes — carbohydrates provide 75% of its calories (61.7 g per 100 g, of which 17.4 g is sugar). It also delivers 9.1 g of fiber.

Is Muesli Mix Fruits high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Muesli Mix Fruits low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Muesli Mix Fruits a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Muesli Mix Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.4 g); points in favor come from fiber (9.1 g), protein (9.5 g). Overall that places it in band A.

How much Muesli Mix Fruits is 100 calories?

About 29 g of Muesli Mix Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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