Meat · Nutrition facts

Meat'n'green

139 kcal per 100 g, with 12 g protein, 4.6 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Meat'n'greenNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
36% of calories
4.6 g
Carbs
14% of calories
7.5 g
Fat
50% of calories
Macro split
Protein 36%Carbs 14%Fat 50%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.5g
Saturated fat2.6g13% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463228017 · Data last verified:

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4061463228017

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Common questions

How many calories are in Meat'n'green?

Meat'n'green has 139 kcal per 100 g.

How much protein is in Meat'n'green?

Meat'n'green contains 12 g of protein per 100 g.

Is Meat'n'green a good source of protein?

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Meat'n'green keto-friendly?

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meat'n'green high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Meat'n'green a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Meat'n'green have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.

How much Meat'n'green is 100 calories?

About 72 g of Meat'n'green equals 100 kcal.

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