Meat · Nutrition facts

The Wonder Steak

164 kcal per 100 g, with 13 g protein, 2 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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The Wonder SteakNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
37% of calories
2 g
Carbs
6% of calories
9 g
Fat
57% of calories
Macro split
Protein 37%Carbs 6%Fat 57%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464421721 · Data last verified:

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4061464421721

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Common questions

How many calories are in The Wonder Steak?

The Wonder Steak has 164 kcal per 100 g.

How much protein is in The Wonder Steak?

The Wonder Steak contains 13 g of protein per 100 g.

Is The Wonder Steak a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is The Wonder Steak keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Wonder Steak a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does The Wonder Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

How much The Wonder Steak is 100 calories?

About 61 g of The Wonder Steak equals 100 kcal.

Is The Wonder Steak high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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