Mediterranean Style Chicken Patties

Mediterranean Style Chicken Patties by Kirkwood has 146 kcal per 100 g. One serving (151 g) is about 220 kcal.

Mediterranean Style Chicken Patties contains 14.6 g of protein per 100 g — about 22 g per 151 g serving.

Yes — 14.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band B.

About 68 g of Mediterranean Style Chicken Patties equals 100 kcal.

It contains 62.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 7.9 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.