Mélange De Fruits Secs

Mélange De Fruits Secs by Alesto has 491 kcal per 100 g.

Mélange De Fruits Secs contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (39 g), saturated fat (6.1 g); points in favor come from protein (12.9 g). Overall that places it in band D.

About 20 g of Mélange De Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.