Mix Graines Et Fruits

Mix Graines Et Fruits by Daco bello has 486 kcal per 100 g.

Mix Graines Et Fruits contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (40.6 g); points in favor come from fiber (7.5 g), protein (11.1 g). Overall that places it in band C.

About 21 g of Mix Graines Et Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.