Mélange Fruits Secs "apéritif "

Mélange Fruits Secs "apéritif " by Les Trois Chefs has 488 kcal per 100 g.

Mélange Fruits Secs "apéritif " contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (15 g), saturated fat (5.9 g), sodium (600 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band C.