Fruits · Nutrition facts

Coastal Berry Trail Mix

520 kcal per 100 g, with 10 g protein, 54 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coastal Berry Trail MixNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
8% of calories
54 g
Carbs
43% of calories
28 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar40g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium400mg9% DV
Calcium100mg8% DV
Iron250mg999% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898114002016 · Data last verified:

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0898114002016

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Common questions

How many calories are in Coastal Berry Trail Mix?

Coastal Berry Trail Mix by WildRoots has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

How much protein is in Coastal Berry Trail Mix?

Coastal Berry Trail Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Coastal Berry Trail Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coastal Berry Trail Mix high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Coastal Berry Trail Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Coastal Berry Trail Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Coastal Berry Trail Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (40 g), saturated fat (7 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band D.

How much Coastal Berry Trail Mix is 100 calories?

About 19 g of Coastal Berry Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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