Granola Clusters Chia Goji Berry Organic

Granola Clusters Chia Goji Berry Organic by GluteNull has 518 kcal per 100 g. One serving (28 g) is about 145 kcal.

Granola Clusters Chia Goji Berry Organic contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (14.3 g), saturated fat (21.4 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Granola Clusters Chia Goji Berry Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.