Grains · Nutrition facts

Keto Oatmeal

420 kcal per 100 g, with 16 g protein, 36 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Keto OatmealNutri-Score ACompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
12% of calories
36 g
Carbs
28% of calories
34 g
Fat
60% of calories
Macro split
Protein 12%Carbs 28%Fat 60%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar2g
Saturated fat5g25% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0181179000036 · Data last verified:

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0181179000036

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Common questions

How many calories are in Keto Oatmeal?

Keto Oatmeal has 420 kcal per 100 g.

How much protein is in Keto Oatmeal?

Keto Oatmeal contains 16 g of protein per 100 g.

Is Keto Oatmeal a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Keto Oatmeal low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Keto Oatmeal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Keto Oatmeal low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Keto Oatmeal a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Keto Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (5 g); points in favor come from fiber (18 g), protein (16 g). Overall that places it in band A.

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