Cereales Granola Choco Coco

Cereales Granola Choco Coco has 462 kcal per 100 g.

Cereales Granola Choco Coco contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (7.9 g); points in favor come from fiber (9.7 g), protein (11.8 g). Overall that places it in band C.

About 22 g of Cereales Granola Choco Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.