Grains · Nutrition facts

Granola Coco Citron Gingembre

461 kcal per 100 g, with 11 g protein, 31.2 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Coco Citron GingembreNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
31.2 g
Carbs
28% of calories
31.1 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4.9g
Saturated fat21g105% DV
Sodium17.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159103713 · Data last verified:

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3760159103713

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Common questions

How many calories are in Granola Coco Citron Gingembre?

Granola Coco Citron Gingembre has 461 kcal per 100 g.

How much protein is in Granola Coco Citron Gingembre?

Granola Coco Citron Gingembre contains 11 g of protein per 100 g.

Is Granola Coco Citron Gingembre a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Coco Citron Gingembre high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Granola Coco Citron Gingembre low in sodium?

Yes — just 17.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Coco Citron Gingembre a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Granola Coco Citron Gingembre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (21 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band C.

How much Granola Coco Citron Gingembre is 100 calories?

About 22 g of Granola Coco Citron Gingembre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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