Grains · Nutrition facts

Granola Coco

by Totum deli

459 kcal per 100 g, with 9.5 g protein, 36 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Granola CocoNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
36 g
Carbs
32% of calories
30 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar13g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium326.2mg7% DV
Calcium52.5mg4% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020442209 · Data last verified:

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Barcode

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3770020442209

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Common questions

How many calories are in Granola Coco?

Granola Coco by Totum deli has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

How much protein is in Granola Coco?

Granola Coco contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Granola Coco high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Granola Coco low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Coco a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (13 g), saturated fat (17 g); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band C.

How much Granola Coco is 100 calories?

About 22 g of Granola Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Coco high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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