Almond And Pecan Crunch Oat Granola

Almond And Pecan Crunch Oat Granola by Rollagranola has 436 kcal per 100 g.

Almond And Pecan Crunch Oat Granola contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3.9 g); points in favor come from fiber (11 g), protein (12.1 g). Overall that places it in band A.

About 23 g of Almond And Pecan Crunch Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.