Grains · Nutrition facts

Tahini Date Granola

by Phil's Granola

471 kcal per 100 g, with 16 g protein, 41 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiber
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Tahini Date GranolaNutri-Score BCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
16 g
Protein
14% of calories
41 g
Carbs
35% of calories
27 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar9.1g
Saturated fat4.5g22% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213014470171 · Data last verified:

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Common questions

How many calories are in Tahini Date Granola?

Tahini Date Granola by Phil's Granola has 471 kcal per 100 g. One serving (40 g) is about 188 kcal.

How much protein is in Tahini Date Granola?

Tahini Date Granola contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Is Tahini Date Granola a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tahini Date Granola low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tahini Date Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Tahini Date Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (4.5 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band B.

How much Tahini Date Granola is 100 calories?

About 21 g of Tahini Date Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tahini Date Granola high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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