Granola South West Style

Granola South West Style has 500 kcal per 100 g.

Granola South West Style contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (24 g), saturated fat (12 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band D.

About 20 g of Granola South West Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.