Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004762713 · Data last verified:
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Common questions
How many calories are in Instant Grain-free Hot Cereal?
Instant Grain-free Hot Cereal has 500 kcal per 100 g.
How much protein is in Instant Grain-free Hot Cereal?
Instant Grain-free Hot Cereal contains 8 g of protein per 100 g.
Is Instant Grain-free Hot Cereal high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Instant Grain-free Hot Cereal high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Instant Grain-free Hot Cereal a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Instant Grain-free Hot Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16 g), saturated fat (28 g); points in favor come from fiber (16 g), protein (8 g). Overall that places it in band D.
How much Instant Grain-free Hot Cereal is 100 calories?
About 20 g of Instant Grain-free Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Grain-free Hot Cereal high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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