Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327272209175 · Data last verified:
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Common questions
How many calories are in Menguy's Mélange Espagnol?
Menguy's Mélange Espagnol by Menguy's has 505 kcal per 100 g.
How much protein is in Menguy's Mélange Espagnol?
Menguy's Mélange Espagnol contains 17 g of protein per 100 g.
Is Menguy's Mélange Espagnol a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Menguy's Mélange Espagnol high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Menguy's Mélange Espagnol a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Menguy's Mélange Espagnol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sodium (560 mg); points in favor come from fiber (8.5 g), protein (17 g). Overall that places it in band C.
How much Menguy's Mélange Espagnol is 100 calories?
About 20 g of Menguy's Mélange Espagnol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Menguy's Mélange Espagnol high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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