Grains · Nutrition facts

Cereales Granola

by Noglo

491 kcal per 100 g, with 12.2 g protein, 39 g carbs and 30.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereales GranolaNutri-Score BCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
12.2 g
Protein
10% of calories
39 g
Carbs
33% of calories
30.5 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar8.1g
Saturated fat5g25% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094310320 · Data last verified:

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3760094310320

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Common questions

How many calories are in Cereales Granola?

Cereales Granola by Noglo has 491 kcal per 100 g.

How much protein is in Cereales Granola?

Cereales Granola contains 12.2 g of protein per 100 g.

Is Cereales Granola a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cereales Granola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cereales Granola low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cereales Granola a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Cereales Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (5 g); points in favor come from fiber (8.7 g), protein (12.2 g). Overall that places it in band B.

How much Cereales Granola is 100 calories?

About 20 g of Cereales Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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