Barrita Frutos Secos

Barrita Frutos Secos by Hacendado has 472 kcal per 100 g. One serving (25 g) is about 118 kcal.

Barrita Frutos Secos contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (11 g), saturated fat (3.3 g); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band B.

About 21 g of Barrita Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 11 g sugar and 32 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.