Grains · Nutrition facts

Keto Granola

421 kcal per 100 g, with 12.1 g protein, 34.9 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Keto GranolaNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
12.1 g
Protein
9% of calories
34.9 g
Carbs
26% of calories
38.1 g
Fat
65% of calories
Macro split
Protein 9%Carbs 26%Fat 65%

Nutrition facts

per 100 g
Fiber29.3g105% DV
Sugar3.2g
Saturated fat12.3g62% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251892600458 · Data last verified:

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4251892600458

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Common questions

How many calories are in Keto Granola?

Keto Granola has 421 kcal per 100 g.

How much protein is in Keto Granola?

Keto Granola contains 12.1 g of protein per 100 g.

Is Keto Granola a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Keto Granola high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Keto Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Keto Granola a good source of fiber?

It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Keto Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (12.3 g); points in favor come from fiber (29.3 g), protein (12.1 g). Overall that places it in band C.

How much Keto Granola is 100 calories?

About 24 g of Keto Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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